Dry fruits
Almond
₹658.00
Almonds (Prunus dulcis) are nutrient-dense seeds from a Mediterranean drupe fruit, renowned for high protein, fiber, and healthy monounsaturated fats
Product Description
Almonds (Prunus dulcis) are nutrient-dense seeds from a Mediterranean drupe fruit, renowned for high protein, fiber, and health monounsaturated fats. A 30g handful provides significant vitamin E and magnesium, aiding heart health and weight management. California produces ~80% of the world's
The Nutrition Source
+4
Key Health Benefits & Nutritional Value
Heart Health: Rich in monounsaturated fats, which help manage healthy cholesterol levels.
Nutrient-Dense: Excellent source of vitamin E (7.7mg per 30g), calcium (80mg), and riboflavin (0.3mg).
Weight & Blood Sugar: High fiber and protein promote satiety, helping to manage weight and regulate blood sugar.
Bone Health: Contains magnesium, copper, calcium, and phosphorus, which improve bone strength
The Nutrition Source
+4
Key Health Benefits & Nutritional Value
Heart Health: Rich in monounsaturated fats, which help manage healthy cholesterol levels.
Nutrient-Dense: Excellent source of vitamin E (7.7mg per 30g), calcium (80mg), and riboflavin (0.3mg).
Weight & Blood Sugar: High fiber and protein promote satiety, helping to manage weight and regulate blood sugar.
Bone Health: Contains magnesium, copper, calcium, and phosphorus, which improve bone strength
